Ambiguous, but so popular - today the topic of our article will be the buckwheat diet and its variation. The beneficial properties of buckwheat cereals are known to everyone: it contains a huge amount of nutrients, including complex carbohydrates. Mono diet based on buckwheat is a rather popular way of losing weight. Surely, you have repeatedly seen how celebrities advertise this power system. And this is no accident: buckwheat diet not only helps to get rid of excess weight, but also perfectly cleans the body from toxins and toxins. Therefore, in the framework of this article, we consider the buckwheat menu for two weeks how to cook porridge and what result to expect.
Types of buckwheat diet
Several varieties of buckwheat diet are known. Consider the three most popular species:
- Strict mono -diet. This type includes only buckwheat dishes and the use of irreled clean water on the menu. The amount of buckwheat is unlimited, and the duration of a strict diet is 2-3 days. Doctors do not recommend stretching such a menu for a longer period, as it is harmful to health. Small stress for the body in the form of restriction in other products for a couple of days, and can be dropped from 2 kg;
- Kefir-gross diet. This is the most popular variety of diet data. A daily reception of one liter of low -fat (not more than 1%) kefir is added to the buckwheat cereal in the menu. The expected results from such a diet are a loss of about 10 kg. The duration of compliance with a strict diet is at least 7 days;
- Lighted diet. This is the most gentle and harmless method for the body. In addition to buckwheat cereal and kefir, the menu may contain other useful products: low -fat meat, fresh vegetables and fruits, dried fruits, honey and cottage cheese. Obviously, such a diet will not give a quick result: no more than 2-3 kg per minus per week. However, this, according to experts, is the most correct and rational way of losing weight.
In order to minimize the possible harm to the body, the repetition of any of these diets must be carried out no more than once every 3 months.
Buckwheat diet - special rules
Any diet is stress for the body, and you need to take into account the lack of nutrients during this period.
To balance the diet and make up for a lack of trace elements, drink multivitamin complexes. This diet also implies a lack of beneficial fats that you can replenish from dietary supplements, for example Omega-3. In order not to persecute you are a constant feeling of hunger, and metabolism does not decrease, try to switch to six or pissed fractional nutrition. Reduce the size of one portion.
Another special rule concerns the cooking of buckwheat. It is categorically impossible to cook buckwheat cereal with such a diet, since with such heat treatment it loses all its beneficial substances. Some nutritionists are advised to remove salt and spices from use. However, with a lack of sodium, a person has weakness and rapid fatigue. Just try to salt the dishes not much.
Naturally, during the diet, you should completely abandon the use of alcohol, sweet products and sugar. Do not drink buckwheat with sweet purchased juices or carbonated drinks. It is not recommended to use various sauces, but if the dish does not "climb" at all, then you can dilute it with a small amount of soy sauce. You can also use non -calorie jams.
How to cook porridge for buckwheat diet?
To prepare porridge, you will not need so many ingredients: buckwheat, pure water and kefir. Cooking the dish is carried out in one of three ways:
- Cold. If you take 100 g of cereals, then fill it with 300 ml of warm clean water and leave it overnight. In the morning, the porridge will be ready and can be consumed. This method allows you to preserve all nutritious and beneficial substances in croup;
- Salting. A faster way, but slightly less useful. To cook porridge, buckwheat is placed in a thermos and poured with boiling water in a proportion of 1 to 2 and left for half an hour;
- Buckwheat on kefir. If the taste of buckwheat is tired of the water, you can take 250-300 ml of kefir with a minimum percentage of fat and pour 100 g of raw cereal it. The mixture is left for the night in the room and ready for use in the morning. As well as a cold method, this preparation option allows you to maintain all the beneficial properties of the product.
Menu for every day of buckwheat diet for 14 days
Naturally, the maximum result is demonstrated by a mono dot when only buckwheat is used. However, this option can be harmful to health and even have consequences. Therefore, we offer you a menu for every day of buckwheat diet for 14 days in a mild version. The scheme based on the principles of a balanced diet will help to reset several kilograms in just 2 weeks. The menu itself can be changed by adding other useful products to it. The diet involves the complete absence of sugar - this must be taken into account when mentioning in the diet of tea or coffee.
First week
The first day
- Morning: buckwheat porridge, black tea with the addition of one teaspoon of honey.
- Lunch: vegetable soup.
- Snack: One fruit (bananas - you can’t).
- Dinner: buckwheat porridge with onions.
The second day
- Morning: buckwheat porridge and vegetable salad.
- Lunch: buckwheat soup cooked in milk with a minimum percentage of fat.
- Snack: a glass of kefir with a minimum percentage of fat content.
- Dinner: buckwheat porridge with one boiled egg.
Third, fourth and fifth day
It is recommended these days there is only buckwheat. You can prepare it in any of the three methods considered. If the diet is difficult, weakness appears and the head is spinning, it is allowed to add a little honey to tea. If you get very bad, it is better to stop the diet.
Sixth day
- Morning: buckwheat and coffee.
- Lunch: non -fat chicken broth with the addition of greens.
- Snack: 1 cup of dried fruits.
- Dinner: Buckwheat with cabbage salad.
Seventh day
- Morning: porridge with raw vegetables, green tea.
- Lunch: vegetable soup.
- Snack: low -fat yogurt without additives and dyes.
- Dinner: Grech and one cooked egg.
The second week
The first day
- Morning: buckwheat, a portion of low -fat cottage cheese and tea.
- Lunch: vegetable salad, 100 g of low -fat meat.
- Snack: low -fat kefir.
- Dinner: buckwheat with raw vegetables.
Second, third and fourth day
The daily diet consists only of buckwheat. Be sure to observe drinking mode. If the diet is accompanied by strong weakness and malaise, you need to add a couple of spoons of honey to the daily diet. If the condition has worsened greatly, it is better to stop observing the diet.
Fifth day
- Morning: buckwheat porridge with the addition of butter, coffee.
- Lunch: vegetable soup.
- Snack: a cup of dried fruits.
- Dinner: buckwheat porridge with the addition of solid grades.
Sixth day
- Morning: buckwheat porridge, a handful of dried fruits and tea.
- Lunch: lentil soup.
- Snack: low -fat kefir.
- Dinner: Grech + stewed mushrooms with vegetables.
Seventh day
- Morning: buckwheat porridge, low -fat cottage cheese and tea.
- Lunch: low -fat broth with greens and boiled eggs.
- Snack: yogurt without taste additives, 50 g of nuts.
- Dinner: 100 g of boiled breast and buckwheat with vegetables.
The result of a week on a buckwheat diet
Before talking about the result, we highlight the main advantages and disadvantages that the buckwheat diet has for weight loss for 14 days.
Advantages:
- visible effect in a short time;
- cleansing the body due to the content of fiber in buckwheat;
- The diet gives a feeling of lightness;
- Buckwheat has a high nutritional value, so the feeling of hunger is not so pronounced;
- Extra pounds do not return if you leave the diet correctly.
Flaws:
- chronic diseases, if available, can worsen;
- Vitamin deficiency can affect the condition of nails and hair;
- A strict diet with buckwheat on water depleted the body;
- The combination of not boiled buckwheat with kefir is not approved by many doctors, and consider such food heavy for digestion;
- There may be metabolic disorders due to a lack of salt and sugar in the diet.
Contraindications of buckwheat diet
To avoid all the examinations of the diet and side effects considered, it is necessary to know the contraindications. Such a diet is not suitable in the presence of the following diseases and pathologies:
- Diabetes mellitus;
- Heart and renal failure;
- Dysbiosis;
- Digestive system diseases;
- Pregnancy and lactation;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also prohibited to persons under 16 years old. Experts recommend putting into practice only a lightweight option, because it least harms the overall state of health. Also, before starting a diet, you should consult with a nutritionist and Gastroenterologist for the availability of possible contraindications.
Remember that the main thing in any diet is not a pursuit of a slender body, but the desire to lose extra pounds and maintain health. Only a competent approach will allow you to get the result from any way of losing weight without harm to the body.